According to the brief research I just conducted I need to schedule an appointment with my chiropractor asap. I have a call in.
My knees have been crunching on stairs for a long time. I don't remember when it started but I never thought about it overmuch because it didn't hurt.
Then last night my knee was off.
I know that with the right excercise this is fixable. Any excercise suggestions are appreciated!
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