I mentioned I downloaded a free book on Friday. Go here to read more about it. It's free. If you like it there are two more (that you have to pay for but they are only $2.99) and a 4th on coming in November of this year.
I loved them so much I had to share.
2 comments:
I responded to your question on my blog, but know it's hard to check back. Here are my thoughts on Runner's Knee. . .it's a tough one. I hope you find a solution quickly.. .
Oh Runner's Knee. Have you been doing any strength training? Decreased mileage? Laid off for any amount of time? It's important that your quads and hamstrings are strong--as they support the knee.
As much as I don't take my own advice, laying off for some time or at least decreasing your mileage really helps most ailments. It's important to allow your body to rest. (Really, I rarely take my own advice on this, but have also suffered the consequences. Also, have you looked at your shoes? Are they in good shape?
Glad you had a happy birthday! :)
Post a Comment